Yoga. Your home practice companion - Sivananda Yoga Vedanta Centre
- Dodał: administrator
- Data: 22:34 09-11-2018
- Kategoria: Zdrowie, medycyna
Achieve a strong, flexible body, mental alertness, and inner serenity through the practice of yoga. This complete illustrated guide to yoga, written by leading teachers from the world-renowned Sivananda Yoga Vedanta School, shows you: - classic yoga poses for all levels, with clear step-by-step photographs and easy-to-follow instructions; - the physical and mental benefits of each pose, and invaluable tips on what not to do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes. źródło opisu: okładka źródło okładki: amazon.co.uk
| ISBN | 978-1405349185 | ||
| język | angielski | ||
| liczba stron | 256 | ||
| słowa kluczowe | yoga, wegetarianizm, dieta, | ||
| data wydania | 14 stycznia 2010 | ||
| kategoria | zdrowie, medycyna |
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