Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle - Karl Knopf
- Dodał: administrator
- Data: 10:37 08-11-2018
- Kategoria: Sport
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: •Back pain •Arthritis •Knee problems •Long Drives •Desk fatigue •Shoveling snow •Golf •Jogging •Tennis •Swimming •Skiing •Gardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. źródło opisu: http://www.amazon.com/Stretching-Customized-Increa...(?) źródło okładki: http://www.amazon.com/Stretching-Customized-Increa...»
| ISBN | 1569754454 | ||
| język | angielski | ||
| data wydania | 10 lutego 2005 | ||
| kategoria | sport |
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