Getting Back in Shape - Mackin
- Dodał: administrator
- Data: 19:56 23-11-2018
- Kategoria: Zdrowie, medycyna
Part 1 The first six weeks: advice and guidance, Caesarean births, your pelvic floor, posture, relieving pain and tension in the back, abdominals, relax and stretch, back, shoulder and neck stretches. Part 2 After the six-week check: warm-up and energizer exercises, lower body workout, lower body life activities, upper body workout, abdominal exercises, stretching and relaxing.Part 3 Nutrition: breastfeeding and nutrition, strong bone health, eating a balanced diet, improving your metabolism, ca
| kategoria | zdrowie, medycyna | ||
| liczba stron | 128 | ||
| język | polski |
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